KLOORAMacro Calculator
Split your daily calories into protein, carbohydrate and fat targets.
Quick answer: Macro Calculator: Split your daily calories into protein, carbohydrate and fat targets. Everything runs in your browser, so nothing you enter is uploaded or stored.
How to use Macro Calculator
- Enter your values in the fields.
- The results update instantly as you type.
- Note or copy the numbers you need.
Features
- Instant results
- Free, no signup
- Runs in your browser, nothing is uploaded
- Works on phone and desktop
Frequently asked questions
How many calories are in a gram?
Protein and carbohydrate have 4 calories per gram, and fat has 9.
Which split should I choose?
Balanced is 30 percent protein, 40 carbs and 30 fat. High protein suits fat loss, and high carb suits endurance training.
Is the Macro Calculator free?
Yes. It is free, needs no signup and works on any device.